Today was a good morning for a workout. A good walk is never spoiled…
Tagged: workout
9 Things That Happen When You Take a Break from Your Workout
Every year I resolve to lose weight by working out more but somehow don’t end up keeping up with the workouts. This year, one thing I am most proud of is that I have found a workout routine and stuck with it. Livestrong.com has a list of 9 unexpected things that happen when you abandon your workout routine.
Study: The Best Post-Workout Thirst Quencher Is…
Not water. Who knew beer could rehydrate you better as well as help with your aches & pains? Via KSHB KANSAS CITY, Missouri – Forget water or Gatorade. The drink of choice to rehydrate...
