9 Things That Happen When You Take a Break from Your Workout

Every year I resolve to lose weight by working out more but somehow don’t end up keeping up with the workouts. This year, one thing I am most proud of is that I have found a workout routine and stuck with it. Livestrong.com has a list of 9 unexpected things that happen when you abandon your workout routine.

Click this link to read the list.

Study: The Best Post-Workout Thirst Quencher Is…

Not water.

Who knew beer could rehydrate you better as well as help with your aches & pains?


KANSAS CITY, Missouri – Forget water or Gatorade. The drink of choice to rehydrate after a workout is beer.

Researchers at Granada University in Spain found beer can help retain liquid better than water alone. The results were published in the British newspaper The Telegraph.

The study involved a group of students. They were asked to work out until their body temperature reached 104 degrees.

Researchers then gave beer to half of the students and water to the other half.

They said the bubbles in the beer help quench thirst while the carbohydrates help make up for burned calories.

Read more at this link.